Jacquelyn is sleeping only 2 hours on sleep medications after becoming a mom again. Jay is losing weight and sleeping better than in a long time. Irmina wonders how one can focus less on sleep while doing sleep restriction and stimulus control. Aren’t those a reminder of how you have trouble sleeping? Moses asks how one can deploy cbt when one’s core belief is that women don’t find one attractive because one is not good enough. Leo slept well when not having any early daytime obligation, but when having to start getti...
Jacquelyn is sleeping only 2 hours on sleep medications after becoming a mom again. Jay is losing weight and sleeping better than in a long time. Irmina wonders how one can focus less on sleep while doing sleep restriction and stimulus control. Aren’t those a reminder of how you have trouble sleeping? Moses asks how one can deploy cbt when one’s core belief is that women don’t find one attractive because one is not good enough. Leo slept well when not having any early daytime obligation, but when having to start getting up early, insomnia starts again. Riley has had major insights and thought he was past insomnia only to have a sleepless night. What’s next?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
