chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Today’s guest is someone who brings fun to the sport but isn’t looking into breaking a world record. Liz Miele is a seasoned marathon runner, a stand-up comedian at Comedy Central including “Live at Gotham”, she’s been on “Late Night with Conan o’Brien” and Access TV. She’s been featured in many press publications like the NY Times, Time at New York and the New Yorker, winner of the 2008 Gilda’s Club contest and a finalist at the 2008 March Comedy Madness.
In this episode we’ll discuss:
Liz and I just had a blast in this episode and I hope you would too. In here she shares her running journey. How she started out as a gymnast but got tired of being yelled at. How she tried other sports before discovering her love for marathons in college. She also shares how the yearly Marine Corps Marathon became the coolest way to bond with her entire family and the funny moments in while before the finish line.
We also discussed:
She also talks about not giving up on the sport even if you are not good at it right away because really, it’s a good way to stay fit. And overall she shares that she does not mind that she’s neither the fastest nor the slowest, she just wants to fit in her pants! Enjoying yourself while getting fit is important too.
When Running and Comedy Collide- Liz Miele
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
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