Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.
On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,
If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.
I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.
------------------------
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness.
Days Like This! What do we do when the joy does return? How do we feel? Reflections on the last 2 months!
All about the Brain: Toby Passman share about brain mapping and neurostimulation and how this helps those who struggle.
Mindset is KEY: What I learned from My Second Ballroom dance competition
Dai Manuel: We all have freedom to choose. What will you choose?
Jean LaVallie: Community and Support Leads to Success
Journey to Joy Journal! Why you should consider journaling and how to get your own Journal to Joy journal
Talk, Feel and Rock the Boat: Abigail Jones therapist share how her recovery defined not only her life during struggle but how she now helps others take the shame out of recovery
A Call to a suicide hotline and years of struggle led Jen Debe on a mission of sharing hope for those who struggle with their mental health
What about that Roller Coaster: Real talk from Moyra
Justin Brien: Turning his history to his future and his pain into his purpose.
Starving for Attention and Identity: Kristen Elliott, host of Starving ED podcast and My piece of yoga
The Complex Nature of Grief: Kim MacNeill shares about losing her son to cancer and how the hole remains
The Value of taking a Vacation:Reflections from my time in Michigan
Michelle Clare : How 3 NDEs (Near Death Experiences) reminded her of unconditional love and connections beyond what we imagine
There are ways to improve our brains and give them an upgrade. Cindy Shaw from the Better Brain Academy.
We all get by with a little from our friends. Reflections and Gratitude about who has helped
What we draw can review what is behind our struggles: Allison Scolaro, Art and trauma Therapist shares the healing power of Art.
Nicholas Goodman: Grief and bereavement as related to Addictions and recovery. Moving through the past and into the future.
Larry Brasfield: Hitting Rock bottom lead Larry to finally healing past childhood traumas. Real talk about EMDR
Jacqui McCoy: Finally out of the bondage of counting and working So hard to now thriving
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty