Ep 78: Self-Compassion at work

Negativity and insecurity can be common symptoms of a high-pressure work world, and the concept of self-compassion is often misconstrued by images of self-indulgent wellness warriors. But in fact self-compassion is an evidence-based methodology for improving the quality of our lives in the every day and at work. Margie Hartley speaks with Associate Professor of Educational Psychology at the University of Texas and author Kristin Neff to find out why self-compassion is the opposite of self-obsession and how we can harness kindness to speak up, claim our power and thrive in the workplace.