The Robert Beatty Podcast
Choiceless Awareness Insight Meditation Practice: Morning Meditation 2020-05-30
2020-06-02
Choiceless Awareness - Insight Meditation and the 4 Foundations of Mindfulness:
1. Body
2. Feeling
3. Mental Formations
4. Mental Objects
Topics:
How to compassionately negotiate with loved ones about safety as Covid restrictions lift
Managing anger and hopelessness
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