S5.Ep222 - It’s the Self-Care for Me!

As we get older, wiser, and more in tune with ourselves, it is incredibly imperative that we spend time taking care of ourselves. 
We cover so much on this episode about self-care, toxic spaces, and how to avoid them. A huge announcement at the end of the episode, so make sure you catch that!

Do you know your triggers or toxic spaces that drain you? What does self-care look like to for you?