Guided Meditation: Exploring the Nature of Mind

Welcome. I am delighted you are tuning in. In this episode we are exploring the nature of the mind. In yoga philosophy there is a teaching of the 4 functions of Mind (Antarkarana) 1. Mamas -receives sensory input from the world around you 2. Citta- where that sensory input is stored and a story about it is formed 3. Ahamkara - the “I maker” where we form our self of self 4. Buddhi - our higher mind. Source of wisdom We explore them in today’s guided meditation. www.shiftyogastudio.com