The Journey: Season 3: Episode 106: Building Your Inner Strength

Studies have shown that 50% of the world population suffers from mental health struggles.  Join me this week as I provide you with some celebrity documentaries and interviews that I believe can help you with your mental health struggles.  I also work with you on recognizing that IT'S OK TO NOT BE OK.  Experiencing mental health glitches does not mean you are weak, broken, less then or helpless.  Let's be real the whole world suffers from anxiety in one form or the other.  Empower yourself to find your Inner Strength to cope and to improve your world.