Below the Iceberg with Lynell Riley

Neuroscience, NLP, mindset, self-talk… I am so excited to share my conversation with Clinical Hypnotherapist, Lynell Riley.

I had a great introduction to what clinical hypnotherapy is all about and how it can help people who are experiencing anxiety, depression, compulsive behaviour, addictions as well as improve self-confidence and shift negative thoughts to live a happier and more fulfilled life.

In this episode, Lynell shares her knowledge of brain science and some strategies for helping with anxiety, which is the main focus of her practice.

If you’d like to find out more about Lynell you can visit her website, https://www.adaptivehypnotherapy.com.au/

Remember, we are only limited by what we believe we are limited.