Episode #32: Stop Biting Your Nails

Habits. Good, bad, or indifferent, we've all got 'em and they're all serving you in different ways. But how do they work? If you needed to change one, where would you start? In this episode, the MTI team discusses what makes a habit, the science behind the habit loop, and strategies for replacing bad habits with new, productive ones. 

mti@missouri.edu  I  573.882.2860  I mti.missouri.edu

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Resources:

Clear, James. (2018 October 16). Atomic Habits. Penguin Publishing.

*Visit the Columbia, Missouri Barnes & Noble and get 25% off this title by mentioning The Weekly Workplace.