Ep. 20 - Pause! - This Tool Will Help Prevent Further Anger & Escalation In Conflict

When you're in conflict what do you do when your conversation goes sideways? PAUSE! In this podcast we discuss how to take a pause and step back and allow your emotions to calm down in the midst of difficult conversations and conflict.  No really your brain can't handle it, you need this tool! We discuss the biology of anger and how it affects your brain and why it can make it so difficult for you to manage the conversation when you get upset. 

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}