19.2 // What You Should NOT be Doing When it Comes to Postpartum Ab Exercises [Postpartum Abs Series]

I honestly believe that a specialist and a credentialed professional should be the only person you follow when it comes to getting advice on your body and your health. Why? Because when it comes to the depths of our body, there are so many factors that play off one another. It’s a dangerous and slippery slope you could be entering when following someone who is not qualified.

 

Would you want to see a dermatologist to treat your eczema and the vision loss that you have been experiencing lately? I mean, you’re already going there, so why not ask the doctor about both, right?

 

Nope! No way would you ask your dermatologist to do an eye exam.

 

You want to see your dermatologist for only the eczema and then see your eye doctor for a new prescription for your eyeglasses.

 

Well, the same goes for me. I am your “go-to girl” for all things core strengthening. It’s my passion. It’s been my passion since I was 15 when I started working out my abs for the first time following workout videos on who knows what TV channels. 

 

You found me because I’m the postpartum ab mom who has gone through it 4 times herself and is a licensed and trained professional.

 

I want you to have the best quality of care, and I know that with the coaching services I provide within my course Postpartum Abs Simplified, you get the personalized care that you need and deserve as you navigate this stage of healing.

 

Visit Postpartum Abs Simplified  to learn how I use my clinical skills to repair your abs using my step-by-step ab program that is specifically designed to be simple yet highly successful.

 

👉  Join me every day this week as I release a new episode in this Postpartum Abs podcast series. 

 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

 

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

 

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
• Weekly Personal Accountability Email Check-Ins
• Kindred Bravely 15% discount promo code unlimited
• COURSE COMPLETION CASH PRIZE of $50!!!
• The Ultimate Total Body Workout
• Restore Your Pelvic Floor Mini Course 

 

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

 

Keep Smiling,

Jena

 

 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.