Introduction to Mindful Eating - Episode 72

What is mindful eating and why anyone and especially New Indian Woman listeners should know about this ? We meet Santhilakshmy, who has expertise in this area. Passionate about creating tasty and healthy food, Santhilakshmy's journey started 15 years ago, taking her to schools and educational forums, making a case for understanding of our food better.

 

Listen to this episode to know more about mindful eating and some simple tips to start it in your own context!

 

If you would love to read more details on this episode , click here