Feel your Feelings & Take Control of your Energy w/ Mary Sanker LCMHC

This week I interview Mary Sanker, a licensed clinical mental health therapist who helps women navigate the transitional times in life. Often this is motherhood, and Mary has been called "the 'new' mom therapist" because she helps mothers create a new style of motherhood that supports their goals. 

Mary pairs modern day neuroscience with wise women traditions, and she shares LOTS of actionable advice in this episode!

Connect with Mary:

Website: www.marymartina.com

Instagram: https://www.instagram.com/the.new.mom.therapist/ 

40% off Deep Dive/Newsletter sign up:  Use the code “feelthefeels” https://marymartina.com/consultations

What you'll learn in this episode:

• How showing your emotions is a way to befriend yourself
• The power of having a "controlled tantrum"
• What emotions actually are, and how to work with them
• 4 powerful tips to create more peace in your everyday

Connect with Brittany:

Website: https://www.brittanywittig.com

Instagram: https://www.instagram.com/brittany.wittig