Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us.
CHAPTERS
0:00:00 sitting in my living room0:01:03 more regular content0:01:30 relaxation is hard0:02:21 tools to manage anxiety0:02:57 youtube: the good & the bad0:04:35 jazz café channels0:05:38 scenery channels0:06:00 weather channels...
Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us.
CHAPTERS
0:00:00 sitting in my living room
0:01:03 more regular content
0:01:30 relaxation is hard
0:02:21 tools to manage anxiety
0:02:57 youtube: the good & the bad
0:04:35 jazz café channels
0:05:38 scenery channels
0:06:00 weather channels
0:06:21 futuristic content
0:06:49 how to find relaxing content
0:07:27 so much content on youtube
0:08:47 in closing
RECODING INFO
— RECORDED: Tuesday, September 17, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
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