Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward.
Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant.
Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do.
How can you make the mental shift between a coaches plan a doctor’s plan?
Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
Cuboid stress fracture fundamentals for runners
What happens if you run with a neuroma pad in the wrong place?
Foot Fungus Pro Tip: Wear old socks to the airport
PRP science explained. PRP vs. Corticosteroid vs. Placebo injections.
Are you hiding from your injury?
Painful calluses in runners fixed with the strawberry stem technique
Injured runners must proceed with confidence
How can pronation cause hallux rigidus in a runner?
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