A Guided Meditation for Safety, Ease, Hope & Growth

Oh this one is a good one if we do say so ourselves. Meditate with the tribe (recorded live in a virtual zoom yoga class) of SHIFT Yoga and feel connected even I this time of isolation. Find a comfortable position sitting and enjoy this guided meditation. May you find safety and ease in your body and hope in your heart that leads to the growth of your soul. www.shiftyogastudio.com