Episode 005 - Relaxation

We all lead very busy lives with work, family, hobbies, commitments, finding time for friends etc... and because in this day and age we are so connected to everything through things like smartphones it's often very hard to draw that line, swithch off, escape and try to avoid burn out.

So today Mark wants to talk abouth the importance of rest and relaxation both physically and mentally to help recharge your mind, body and spirit.

#NoLimits