74. How Small Steps Lead to Sustainable Habits with Jessica Levy

In this episode we talk with Jessica Levy about her journey into motherhood and going from a realtor to personal trainer to the creator of the Habit Foundation. She is a mom herself and is helping so many other mamas that are traveling on a similar path that she once had so that they can build sustainable habits that fit into their motherhood lifestyle. Listen in on this episode to learn 3 practical habits that you can incorporate into your life today and how to better prepare for our upcoming New Years resolutions.

 

A Message from Jessica:

I’m Jessica from the beautiful Okanagan, mom to a 9 year old boy who loves hockey, an habit & weight-loss coach, and founder of The Habit Foundation. I believe in empowering women because I know all too well what it is like to lack confidence, to feel overwhelmed, and be busy putting everyone’s needs before our own. 

Can you imagine what it would feel like to be your happiest most confident self? This is why I started my business almost a decade ago, because I wanted to help you (moms) reach that. My newest 8 week habit program or my monthly membership, takes the overwhelm out of weight-loss through simple weekly habits. Those changes you are looking for, that feel effortless and actually stick!  

• No more dieting for years and obsessing every day about what to eat.

• No more spending money on fad workout trends.

• No more searching for quick fixes and feeling overwhelmed when they fail.

Weight loss doesn't have to be complicated, I created the system that allows that. I would love to help you get started.

 

November Entering Motherhood Event:

30 Ways in 30 Days Heal Your Trauma Mama

Contact Jessica Levy:

Website: https://jessicalevy.ca

Membership: Habit Monthly Membership

Instagram: jessicalevy_healthcoach

Facebook: jessicalevy.coach

YouTube: Jessica Levy - The Habit Foundation