EP 54 // 3 Non-Negotiables For Fall Wellness

Hey beauty,

BACK-TO-SCHOOL transitions are underway. And wowza, it can take some time to feel grounded and in control.

I hope today you can take a brief pause and let’s chat about ways to really anchor into fall wellness.

In today’s episode:

+ Taking a preventative approach to fall wellness

+ The mindset shift of never doing enough or having enough time to take care of your health or the health of your family to NON-NEGOTIABLES.
+ 3 of my non-negotiables this fall season and why

I hope you walk away from today’s episode ready to take on fall with intention and truly understanding WHY pouring into your well-being creates such a massive ripple effect into all areas of our life.

I would love to know what your non-negotiables are, make sure to come over to IG and let me know @natashabell.co or leave a review.

 

N xo

 

RESOURCES: Episodes referenced today…

• Episode 41: Creating A Morning Routine That Anchors >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000622166988
• Episode 42: Why An Evening Well Spent Sets Your AM Routine Up For Success >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000622494756
• Episode 04: Easy Meal Planning For Busy Moms >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000603415399
• Episode 08: Healthy Home Design: How To Design A Healthy Home + The Power Of Healthy Hubs >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000605540552
• Episode 09: Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000606050101

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!

 

1. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10