33. Kevin Brady and Erin on Reaching Peak Health in Middle Age

In this week’s episode, I’m talking to entrepreneur, adventurer and world triathlon athlete Kevin Brady. For Kevin, it took a near-death experience to realize that being fit and being healthy are not the same thing. Kevin talks about the four wheels of health and how he said goodbye to a lifestyle full of busyness and stress and instead adopted a lifestyle focused on health and well-being. We also explore how to build more of what you love into every day, the relationship between adventure and risk, and examples of how he’s rewired his brain.

Finally, we build Kevin’s equation: (2i + 2c + 2bd)W +14e + 10s + [f + t]