Interview: Ayurveda and Anxiety Relief part 1

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part one of four interviews. Questions covered in part 1: According to Ayurveda what causes anxiety? What does Ayurveda have to offer someone who is suffering from an anxiety attack or an anxious moment when they're at work, or out and about? Are there any mental techniques or herbal remedies people can try? When you're trying to apply Ayurveda to yourself, how do you access the herbs and remedies that you can use personally? Ayurveda is a very ancient body of knowledge - how does something that is so old relate to the anxiety and the stress that people get themselves into today?