Stress Reduction In Today’s Busy World

June 17, 2010 In this week's episode, Dr. Will Gregory (www.drwillgregory.com), a good friend of mine who is a hypnotherapist in Bonita Springs, FL, joins me to talk about stress reduction.  In today's busy and stressful world, how do we relax and process everything? Topics: * Follow-up to last two shows - thoughts on bullying and ways to overcome obstacles * Tips on how to deal with stress * Using technology to help relieve stress * Cathy's meditation experience * Importance of exercising * Communicate personally vs. electronic messaging http://straighttalkwithcathy.com http://twitter.com/straighttalkpod