MTB Strength Coach Podcast #28: Flat pedals & shoes, fixing joint pain and why calories don’t count

In this episode I cover: Making the Switch to Flats - What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats. Fixing Joint Pain - What does a sticking brake caliper and knee pain have in common? Why Calories Don't Count - Why counting calories is a waste of time. -James Wilson-