Podcast Episode #30: EFA’s, 26 vs. 29 Inch Wheels & Why You Can’t Just do More of the Same

Here's what you'll find in this episode of the MTB Strength Coach Podcast: Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them Gear Review: Some different insights into the 26 vs. 29er debate Training Tip: Why you can't just do more of the same thing to get to the next level Please visit www.bikejames.com to post any comments or questions. -James Wilson-