MTB Strength Coach Podcast #33: Soy protein, 1750 Wheels, True Strength & Why Roadie Programs Suck

In this episode of the MTB Strength Coach Podcast you'll find... - Nutrition Tip: Soy protein - the truth behind it and why you want to avoid it. - Gear Review: DT Swiss 1750 Wheel Set - my favorite wheels for trail riding. - Training Tip: Make your light weights feel heavy - how to get develop true strength. - Random Rant: Why road riding and DH racing have nothing in common. Please post any comments or questions at my blog post for this podcast at www.bikejames.com. -James Wilson-