MTB SCP #34: Yeti ASR 7, The 123's of Nutrition & Cooks vs. Chefs
The Riding For A Lifetime Podcast

MTB SCP #34: Yeti ASR 7, The 123’s of Nutrition & Cooks vs. Chefs

2010-12-11
In this edition of the MTB Strength Coach Podcast I cover... - Gear Review: The Yeti ASR-7 is one of the new breed of long travel trail bikes and I've spent the last year thrashing mine around Western Colorado. Here is my take on this much-talked-about bike. - Nutrition Tip: The 123's of Nutrition are the steps I use in my facility to help riders get their diet dialed in. While nutrition is a very complex subject, 80% of your results will come from these 3 things. - Training Tip: Are...
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