The Rhythms of the Daily Office and Sabbath (Emotionally Healthy Spirituality- 7)

God has rhythm.  We see it in the rhythm of day and night, seasons, our breath, our heartbeat.  He designed us to live according to His rhythm, which includes times of refreshment and rest.  Life without God’s rhythm ends up being chaotic.  Some of us are living in that chaos right now.  During this message, we'll start bringing order to chaos by discovering the rhythms of the Daily Office (being with God at specific times during your day) and Sabbath (a day of rest).