How to Start Taming Your Anxiety

One of the problems with tackling anxiety is that it feels so urgent and awful that it can be confusing to know where to begin. Even if you do have an idea of where you'd like to start  it can seem that simple techniques like breathing exercises are not enough to tackle something that feels like an emergency. In this podcast Ananga talks about developing confidence in a skill that can help you tame anxiety, and knowing how and when to apply it.

Tools to help you tame anxiety mentioned in the podcast:

Anxiety Breathing Techniques: Belly Breathing and the Long Exhale

Acupressure for Anxiety Relief: The Quick Anxiety Stopper