4 Excercises Every Mountain Biker Should Avoid

In this podcast I go over the 4 exercises you want to avoid as a mountain biker and give you my suggestions on better exercises to include in your workout program. These 4 exercises are very common in "mountain bike specific programs"

If you have any questions or comments about anything you've heard on this podcast please post them at www.bikejames.com and I'll get to them ASAP.

-James Wilson-