Special Report - MTB Kettlebell Conditioning

In this podcast I go share my insights on how to combine my two favorite things - kettlebells and mountain biking! I've been using kettlebells with great success in my facility for years and there are a lot of advantages that they offer mountain bikers. In this podcast I cover: - What are kettlebells? - Why is kettlebell training a great choice for mountain bikers? - Why can't you just use a dumbbell? - How do you get started with kettlebell training? You can also visit my blog at www.bikejames.com to download the notes from this podcast and to post any comments or questions you may have. -James Wilson-