Sandbag Training with Ultimate Sandbag creator Josh Henkin
The Riding For A Lifetime Podcast

Sandbag Training with Ultimate Sandbag creator Josh Henkin

2012-03-30
In this episode of the MTB Strength Coach Podcast I interview Josh Henkin, creator of the Ultimate Sandbag and THE expert when it comes to how to improve your strength and fitness using sandbag training. After seeing a demo by Josh I immediately recognized the impact they could have on a mountain biker's training program and so I got some to use in my training facility. I wanted to get Josh on the podcast to tell us more about sandbag training and why it is so important to incorporate into your...
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