Anxiety Q&A: Anxiety About Having Anxiety

Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the anxiety itself that it tends to manifest itself in more symptoms. Seems I cant escape the cycle... any ideas regarding how to combat this?"

For links to the resources discussed in this show, please visit the website at www.AnxietySlayer.com