3 Ways to Forgive Yourself and Open Your Heart

In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing power of forgiveness." For help with self healing and peace of mind please look up our new guided meditation collection: Transition to Calm available in the iTunes music store now.