In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind.
For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free