Get Fit at 50 with JT

Do you want to be stronger? Fitter? Do you need to rehab from an injury or an operation? Do you want to learn how to motivate yourself to become fit – and stay fit? Then you want JT. Conveniently located in St. Paul’s lovely Merriam Park neighborhood, JT Fitness is owned and run by Jim F. Thomas. Don’t call him Jim – everyone calls him “JT.” JT has been helping people stay fit, get stronger and recover faster for more than two decades. Previously head of Fitness Express of the Twin Cities for more than 20 years, he opened his new workout studio in 2012. He talks with Freddie Bell about getting and staying fit.