The Power of Silence

Everywhere you go these days you’re surrounded by noise.  There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line.  In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.