New Rider Q&A Podcast answering your MTB training questions.

One of my favorite parts of my job is answering questions from riders around the world. Through my blog and Facebook Fanpage I get the chance to help a lot of riders enjoy riding even more. Today I posted a new episode of the MTB Strength Coach podcast diving into some of those questions even more. In it a tackle 4 new questions including...

• How do decrease pedal bob when standing to climb on a full suspension bike.
• What to expect from your first mountain bike race.
• Why some very fast riders, including some XC pros, have such bad posture.
• Why you'll get better results from your endurance training if you add in strength training as well.

-James Wilson-