037 RSKB Think vs. Observe

Twice-monthly show offering you support in your recovery from addiction—NOT intended to take the place of a 12-step program or your individual therapy.

Think vs. Observe

Do thoughts ever “hook” you and not let go?  Many people (including addicts) find that negative-sounding tapes run in their heads, and they don’t know how to control them.  This episode of RECOVERY SUPPORT includes chapter seven of Russ Harris’ book, The Happiness Trap.  While many of you listen to the podcast in the car or at the gym, I think this episode bears listening again through headphones in a quiet space so you can do the exercises.  This is the episode I’m most pleased with to date!

Call now to leave your question to be answered on a future episode of RECOVERY SUPPORT with Kevin Bergen: (310) 697-8893 (international callers, dial 00 1 310-697-8893)

RECOVERY SUPPORT is brought to you by The Center for Counseling, Recovery, & Growth and by Guy Stuff at CCRG

Theme music: Recovery Support theme music by Dana Bisignano www.linkedin.com/pub/dana-bisignano/6/a91/b54/

Music for this episode:

• “Good Morning” from Relax With Forest by Satori
• “River Widens and Calms” from Calm by Kourosh Dini
• “Passion” from Timeless by David Modica
• “Muse” from Timeless by David Modica
• “Field” from Sun and Earth by Kourosh Dini