chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
That’s a question today’s guest, Patrick McKeown, has the answer to, and it’s probably not the answer you’d expect!
Patrick McKeown is the author of the book The Oxygen Athlete, in which he proposes methods to increase your body’s oxygen efficiency very quickly, mostly through a basic step: breathing through your nose.
As difficult and backwards as they may sound, Patrick has some great research and data to back up his theory. To help you better understand why and how this process works, Patrick is on the show today to talk about:
I think this is a must-listen interview for anybody who hasn’t investigated this method of breathing yet.
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
Making Racing Simple: An Interview with Sage Rountree
Proper Nutrition and Running Technology with Matt Fitzgerald
Coach Jeff Answers Your Training Questions
Properly Stretching to Avoid Injury: An Interview with Industry Pioneer Phil Wharton
Successful Masters Running: Interview with Anthony Whiteman
Intelligent, Injury Free Training: Interview with Jeff Gaudette
Making Nutrition Simple: Interview with Nancy Clark
Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in Racing, and His Latest Findings
Interview with Lauren Fleshmen: The Importance of Rest, Long-Term Thinking
How to Intelligently Increase Mileage and Tackle the Mental Side of Training
Interview with Mario Fraioli, Author of the Rock and Roll Guide to Marathon and Half Marathon Traini
How to Train for and Race the Boston Marathon Course: Interview with BAA Coach Terry Shea
How to Optimize Your Performance by Understanding Your Critical Blood Bio-Markers
Recovering from Running Injuries: Common Mistakes, How to Find the Best Therapist, and a Look at Chi
In-depth Running Tips for Women: Interview with Dr. Carolyn Smith, Co-Author of Running for Women
Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of
Training as a Masters Runner: Inteview with Masters Running Record Holder Pete Magill
Shooting For a Huge Marathon PR? Nick Arciniaga Teaches How He Approaches Trying for Record Times a
Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How Running Below Your Aerobic Threshold Can
How to Effectively Apply Scientific Research to Your Training: Interview with Alex Hutchinson
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