chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Matt Elliott holds one of the most inspirational stories in running history. A 4:42 miler out of high school, Elliott broke four minutes for the mile a few years after college in 2011, and in 2013 ran 3:36 for 1500m (equivalent to a 3:52 mile) and missed qualifying for the World Championship team by literally a split second.
He graciously spent a Saturday afternoon to talk to us about balancing a full time job and the rigors of that life with a full time training schedule. Here’s what we’re going to talk about:
Being smart with your limited free time, and the importance of grabbing a few spare moments to enhance recovery times.
Staying focused and consistent with your training over a long period, and being patient.
As always, for the resources mentioned in this interview, check out http://runnersconnect.net/running-interviews/balancing-work-and-running-an-interview-with-school-teacher-and-world-class-runner-matt-elliott/
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What can you learn from one of America’s best marathoners?
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How to structure your training for continued, long-term improvement while still racing well at a variety of distances throughout the year?
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