Using an integrative body prayer by Ian Mobsby

In this podcast recording Ian Mobsby opens up the use of a body prayer as a form of encounter with God and the integration of the self around our adult, adolescent and child that we all have within us.  This prayer practice is very ancient yet we really do not use our bodies actively in prayer, and so miss out on God's blessings. Please see the image of the four different prayer postures to support you in this practice.