IGCT Episode #22 Seven R’s with Mike Robertson

Mike is the president of Robertson Training Systems, and the co-owner of Indianapolis Fitness and Sports Training. IFAST was twice named one of Men’s Health magazines Top 10 Gyms in America, as well as a Fitness Award Winner for Women’s Health magazine.  Mike received his Masters degree in Sports Biomechanics at Ball State University.  While in Grad school Mike worked in the weight room primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State's 26 varsity sports.  Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class.

In this episode we discuss:

• His journey as a Strength and Conditioning Coach
• His 7 R Philosophy.
• What does it mean to be a Bullet Proof Athlete?
• What makes him cringe when he walks into a weight room?
• His favorite quote, Book/App/Website recommendations.
• What’s next for Mike?