IGCT Episode #36: Dana Cavalea-Set A Goal and Accomplish It

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

Dana Cavalea is the Former Director of Strength and Conditioning for the New York Yankees working to create speed, strength, and power development programs for players. Included in this work is the implementation of nutritional menus and programs- as well as post injury rehabilitation.


In addition, he serves as an active member of the ML Strength Performance Training Company.

ML Strength, a sports performance consulting company which educates players, coaches, and parents, as well as trains professional and elite athletes to attain maximized performance and lifestyle.

ML Strength works with private facilities, schools, and corporations seeking education on training, motivation, goal achievement, nutrition, and lifestyle enhancement strategies.

In addition, ML Strength runs youth Combines and creates healthy worksite/ hotel wellness programs.

In this episode we discuss:

His journey as a Strength and Conditioning Coach.

Baseball Inseason Strength and Conditioning program.

How he managed so many egos and different personalities?

How he addressed training and meal planning on the road?

Why he started a sports performance facility.

His favorite quote, Book/App/Website recommendations