Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life

On this episode it is just me talking for the hour and a bit on the following areas:

Fetal Development

Preconception Health

Nutrition

Circadian Rhythms

Environmental Toxins

Mental, Emotional, Spiritual Health

Exercise

I hope I made some sense. 

I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.

Stay Strong,
RB