The Importance Of Psychotherapy

Hi Everyone! Today's podcast is based of the importance of psychotherapy, how it can help you and why you should look in to it if your are suffering from mental health problems. As it's January, classed as the most depressing month of the year, a lot of people find themselves either feeling a bit blue or in need of advice and counseling. 

I sourced my information from the Brighton and Hove Psychotherapy website and other online resources.