The Fitness Stalker is BACK!

"Would you rather..." great game to play when you are feeling down.
Head lice or root canal? Depends on your experience.

Oh good grief. Asking Raquel and Bryan about who is performing at the Super Bowl. Thank goodness Wes can look it up on the fly.

What got her interested in fitness? Believe it or not, "Flashdance" did it. Having two children when she was older gave her huge motivation to set the example and so that she can be around as long as possible to harass her children. She worked hard to get the life she has - "boo boo" starts when she was younger and now she has her forever life.

Bryan wants you to go to her Facebook page and check HER OUT and follow/like her. She posts great recipes that will keep you on track and still allow you to incorporate "favorite" foods.

Reinvent your favorite recipes. You'll get used to eating without as much fat, sugar and salt. You will retrain your taste buds - really - you won't miss it. You'll actually find the processed foods taste very ... well.. processed and will bother your system more than it used to. Your body will reject it.

Raquel reminds us that it takes three weeks to break a bad habit or start a new habit.

Angie says, "Everything in moderation, including moderation!"

Don't get Raquel talking about soda! OH MY!