Being Present (Dharma Talk)

Probably the most illusive of all gems is the present moment.  

No matter where we are or what we are doing, our focus tends to waffle between visions of the future to memories of the past.  These mental projections can either be positive (such as anticipation and nostalgia) or negative (such as fear and resentment).  It doesn't matter what form they take so long as they rob us from being connected to the here and the now.  

In this message, Will shares secrets for grounding yourself in the present, which is the only safe haven life offers.  It is the very essence of life.