Episode 15-- Open your Heart to JOY!
WILDCAT YOGA CLUB

Episode 15-- Open your Heart to JOY!

2009-12-08
Namaste dear ones! Thank you so much for sharing your time with the Sunrose Yoga Podcast.  I am so grateful for you and your support.  This week's class focuses on the ultimate heart opening postures: back-bends.  This class is the first in a two part series on back bends.  Today's class emphasizes the anatomical subtleties of these postures, culminating in urdhva dhanurasana, while next week's class will turn to the energetic properties of the same postures.  Backbending postures requ...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free