Mountain Bike Core Training Tele-Seminar

This is a replay of a recent tele-seminar I did on mountain bike core training. In it I cover - - What is the core - How functional anatomy has changed out understanding of core training - Why core strength is only part of the equation -How to train your core to increase pedaling power & technical skills - The top 3 mountain bike core training exercises There is a lot of great info in this podcast, some of which I have never talked about before. If you want to know exactly how to train your core to improve your on trail performance make sure you give this a listen. -James Wilson-